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MTHFR and Preconception Part 1
Introductory Module
Bonus: Course Site Walkthrough (1:48)
Lesson 1 - What to expect from the course (8:58)
Lesson 2 - Our goals (5:20)
Lesson 3 - Module overview & what you'll learn (8:13)
Lesson 4 - A special message to the men (18:53)
Lesson 5 - Guidelines, ethics and disclaimers (5:40)
Lesson 6 - Case Histories and testimonials (13:58)
Lesson 7 - The questionnaire
Bonus - Facebook walk through video (2:16)
Bonus: Ben Lynch thoughts on preconception (52:33)
Module 1 - MTHFR
Module 1 - Introduction (2:39)
Lesson 1 - What is the MTHFR gene (17:43)
Lesson 2- What does the research tell us about the MTHFR gene and preconception and pregnancy? (28:19)
Lesson 3 - So what do we mean by folate? (13:07)
Lesson 4 - MTHFR and Miscarriage (20:55)
Lesson 5 - the testing I want you to do (13:14)
Handout - MTHFR Gene Testing
Handout - General Bloods to do (6:59)
Handout - thyroid testing
Handout - Further genetic testing (3:32)
Handout - Methyl antidote instructions
Handout - how to order your supplements
Handout - methylation cycle planner for your reference
Module 2 - Fertility Issues
Module 2 - Introduction (2:38)
Module 2 - Video walkthrough of your handouts (26:17)
Lesson 1 - PCOS (Polycystic Ovarian Syndrome) (7:50)
Lesson 2 - Endometriosis (14:06)
Lesson 3 - Thyroid function (5:20)
Lesson 4 - Amenorrhoea (Lack of a period) (6:29)
Lesson 5 - Anovulation (A lack of ovulation) (3:34)
Lesson 6 - Male Infertility (8:29)
Lesson 7 - Whats a normal female cycle look like? (15:18)
Further Hormonal Blood test lists and referrals
Further resources
Bonus Video- Dr Natasha Andreadis, IVF and fertility specialist (36:08)
Module 3 - Evaluation of the bloods
Lesson 1 - Vitamin B 12 (20:49)
Lesson 2 - Folate (23:48)
Lesson 3 - Copper, zinc and iron (21:50)
Lesson 4 - Homocysteine (12:16)
Lesson 5 - Thyroid (14:22)
Lesson 6 - Female Hormonal Evaluation (14:30)
Lesson 7 - Male Hormone Assessment and nutrients (12:29)
Handouts - Your reference ranges and optimal ranges for everything
Handouts - Nutritional Support for Homocysteine Imbalance
Handouts - Nutritional Support for Copper/Zinc Imbalance
Handouts - Supplement order form for this module
Handouts - Foods to avoid with hypothyroid issues
Module 4 - Diet and Nutrition
Lesson 1 - Dietary Guidelines For Preconception (21:51)
Lesson 2 - Alcohol, coffee and smoking (15:01)
Lesson 3 - Vegetarians and Vegans (17:05)
Lesson 4 - Toxins To Avoid in Our Food (17:59)
Handouts - 7 Day Meal Plan and Recipes
Handouts - Diet Diary and Meal Planning Apps
Handouts - Eliminating Processed Food
Handouts - Key Nutrients for Men and Women
Handouts - Diet Planning for Vegetarians and Vegans
Handouts - Sources of Caffeine
Lesson 2- What does the research tell us about the MTHFR gene and preconception and pregnancy?
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