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MTHFR and Preconception Part 2
Introductory Module
Bonus: Course Site Walkthrough (1:48)
Lesson 1 - What to expect from the course (8:58)
Lesson 2 - Our goals (5:20)
Lesson 3 - Module overview & what you'll learn (8:13)
Lesson 4 - A special message to the men (18:53)
Lesson 5 - Guidelines, ethics and disclaimers (5:40)
Lesson 6 - Case Histories and testimonials (13:58)
Lesson 7 - The questionnaire
Bonus - Facebook walk through video (2:16)
Bonus: Ben Lynch thoughts on preconception (52:33)
Module 5 - Preparing Your Home for Pregnancy
Lesson 1 - Your Water Supply (12:04)
Lesson 2 - EMF's and how they affect your fertility (7:15)
Lesson 3 - Building materials in your home that could be toxic (13:10)
Lesson 4 - Mould (5:10)
Lesson 5 - Prepping your bedroom (4:12)
Lesson 6 - Household Cleaning Products to avoid. (10:17)
Video - Interview with Nicole Bijlsma (58:00)
Handouts - resources and guides
Module 6 - Environmental toxins that affect hormones and fertility
Endocrine disrupting Chemicals - what they are, what they are in and how to avoid them (35:24)
Handouts - Endocrine Disrupting Chemicals
Resources Sheets
Module 7 - Exercise and preconception
What exercise is best and how much? (26:15)
Your Free Yoga Programme and video (29:07)
Bonus Video Interview with Katie Lavidge (14:42)
Handout - Yoga and Meditation Information
Handouts - Exercise Trackers
Module 8 - Now What?
Now What do I do? (14:29)
Handout - overall checklist
Feedback Form - Please complete
Endocrine disrupting Chemicals - what they are, what they are in and how to avoid them
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