Introductory Module
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Bonus: Course Site Walkthrough (1:48)
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Lesson 1 - What to expect from the course (8:58)
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Lesson 2 - Our goals (5:20)
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Lesson 3 - Module overview & what you'll learn (8:13)
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Lesson 4 - A special message to the men (18:53)
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Lesson 5 - Guidelines, ethics and disclaimers (5:40)
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Lesson 6 - Case Histories and testimonials (13:58)
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Lesson 7 - The questionnaire
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Bonus - Facebook walk through video (2:16)
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Bonus: Ben Lynch thoughts on preconception (52:33)
Module 1 - MTHFR
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Module 1 - Introduction (2:39)
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Lesson 1 - What is the MTHFR gene (17:43)
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Lesson 2- What does the research tell us about the MTHFR gene and preconception and pregnancy? (28:19)
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Lesson 3 - So what do we mean by folate? (13:07)
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Lesson 4 - MTHFR and Miscarriage (20:55)
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Lesson 5 - the testing I want you to do (13:14)
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Handout - MTHFR Gene Testing
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Handout - General Bloods to do (6:59)
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Handout - thyroid testing
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Handout - Further genetic testing (3:32)
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Handout - Methyl antidote instructions
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Handout - how to order your supplements
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Handout - methylation cycle planner for your reference
Module 2 - Fertility Issues
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Module 2 - Introduction (2:38)
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Module 2 - Video walkthrough of your handouts (26:17)
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Lesson 1 - PCOS (Polycystic Ovarian Syndrome) (7:50)
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Lesson 2 - Endometriosis (14:06)
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Lesson 3 - Thyroid function (5:20)
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Lesson 4 - Amenorrhoea (Lack of a period) (6:29)
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Lesson 5 - Anovulation (A lack of ovulation) (3:34)
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Lesson 6 - Male Infertility (8:29)
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Lesson 7 - Whats a normal female cycle look like? (15:18)
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Further Hormonal Blood test lists and referrals
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Further resources
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Bonus Video- Dr Natasha Andreadis, IVF and fertility specialist (36:08)
Module 3 - Evaluation of the bloods
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Lesson 1 - Vitamin B 12 (20:49)
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Lesson 2 - Folate (23:48)
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Lesson 3 - Copper, zinc and iron (21:50)
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Lesson 4 - Homocysteine (12:16)
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Lesson 5 - Thyroid (14:20)
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Lesson 6 - Female Hormonal Evaluation (14:28)
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Lesson 7 - Male Hormone Assessment and nutrients (12:29)
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Handouts - Your reference ranges and optimal ranges for everything
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Handouts - Nutritional Support for Homocysteine Imbalance
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Handouts - Nutritional Support for Copper/Zinc Imbalance
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Handouts - Supplement order form for this module
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Handouts - Foods to avoid with hypothyroid issues
Module 4 - Diet and Nutrition
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Lesson 1 - Dietary Guidelines For Preconception (21:51)
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Lesson 2 - Alcohol, coffee and smoking (15:01)
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Lesson 3 - Vegetarians and Vegans (17:05)
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Lesson 4 - Toxins To Avoid in Our Food (17:59)
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Handouts - 7 Day Meal Plan and Recipes
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Handouts - Diet Diary and Meal Planning Apps
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Handouts - Eliminating Processed Food
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Handouts - Key Nutrients for Men and Women
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Handouts - Diet Planning for Vegetarians and Vegans
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Handouts - Sources of Caffeine
Module 5 - Preparing Your Home for Pregnancy
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Lesson 1 - Your Water Supply (12:04)
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Lesson 2 - EMF's and how they affect your fertility (7:15)
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Lesson 3 - Building materials in your home that could be toxic (13:08)
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Lesson 4 - Mould (5:08)
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Lesson 5 - Prepping your bedroom (4:12)
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Lesson 6 - Household Cleaning Products to avoid. (10:17)
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Video - Interview with Nicole Bijlsma (57:58)
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Handouts - resources and guides
Module 6 - Environmental toxins that affect hormones and fertility
Module 7 - Exercise and preconception
Module 8 - Now What?
